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  2. Self-Management

Self-Management

The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.

Such as:

  • Managing one’s emotions
  • Identifying and using stress-management strategies
  • Exhibiting self-discipline and self-motivation
  • Setting personal and collective goals
  • Using planning and organizational skills
  • Showing the courage to take initiative
  • Demonstrating personal and collective agency

 

Social Emotional Learning

Additional Resources

parentguidance.org Help Your Child

The Cook Center

Parent Guidance offers caregivers dozens of educational courses related to mental health, developmental milestones, emotion regulation and more. 

Idaho Department of Health & Welfare

The Department of Health and Welfare

Idaho Department of Health and Welfare Behavioral Health support.

Idaho Careline 2-1-1 Get Connected. Get Answers. IDHW United Way Dial 2-1-1 or 1-800-926-2588

Idaho Care Line

The Idaho CareLine is a free, statewide community information and referral service.  This database includes programs that offer free or low-cost health and human services. 

Three Teenage Girls

Family Social Emotional Learning Guide

Schools, Families, and Social and Emotional Learning: Ideas and tools for working with parents and families.

student and coach interacting

Families Building Resilience

WhyTry has developed a course on building resiliency in parents, children and families. 

PBS Kids

Idaho PBS

PBS KIDS is offering free access to media content and community based experiences that support learning and growing for young children.

Two teen girls lauging

Happy Successful Teens

From Teen to Grown Up:  Helping your teen build life skills that bring success in college and their career.

988 Suicide & Crisis Lifeline

Mental Health Crisis Line

Resources

Community Resources

Published by Eastern Idaho Public Health

Behavioral Health Crisis Center of East Idaho welcoming empathic hopeful

East Idaho Crisis Center

SAMHSA Substance Abuse and Mental Health Services Administration

Substance Abuse and Mental Health Services Administration